Portuguese Kale Soup recipe

Kale Soup recipe is amazing for your health and the portuguese loves it. You can prepare this soup in 30 minutes.

Portuguese Kale Soup, Lisbon Cooking ClassesKale is high in fiber making it a great ally in combating heartburn, indigestion and other gastrointestinal problems.

Kale Soup Preparation

Heat oil in a pan, and cook onion and garlic until translucent.
Add potatoes and coat evenly.
Pour hot water in the pan, cover, and boil for 20 minutes, over medium heat.
Season salt and pepper.

Take soup off the heat and purée with a mixer. Bring to a boil, and chorizo and kale and let it cook for 10 min. Check seasonings and drizzle with olive oil


6 cups of hot water;
3 large potatoes, peeled and diced
1 cup kale, thibnly sliced (julienne)
6 oz chorizo thinly sliced
½ garlic cloves minced
1 medium-sized onion, minced
Salt and Pepper

Have a nice meal! Kale soup is one option of our Cooking Classes in Lisbon . The class has a menu with four courses.

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